Everyone needs a self-care plan, especially introverts. With the hustle and bustle of everyday life, it’s easy to forget to take care of ourselves. A self-care plan is essential for introverts because they are more easily drained by socializing and need more downtime in order to recharge.
According to research, 89% of stay-at-home moms are overwhelmed. This statistic might be even higher for moms who manage their own businesses, too. Finding a balance is tough, and it’s hard to predict what the week will throw at you — or whether you’ll get any time to yourself.